5 yoga poses you can do at work

1. Breathe and open the chest. Foster the idea of an open heart.
2. Eye exercise. This is good for unlocking your gaze from the computer screen.
3. Wrist stretch. As you stretch through the fingertips and wrists, inhale. Exhale as you release the stretch.
4. Shoulder and hip opening. Inhale from tail to crown, exhale as you take the upper body in a long line, leaning over that triangle.
5. Ocean breathing. Breathe like when you’re trying to fog glasses but with your mouth closed.