Millions of Americans practice yoga to help them relax and stay in shape. Now more and more athletes are turning to yoga to help improve their performance in other sports and make them better in their own sports.
Most people realize yoga can help with balance and toning your core or mid-section. But studies also show it increases flexibility and helps eliminate soreness.
That's why many college and professional teams are now incorporating yoga into their training.
Tuesday, April 21, 2009
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