Banish negative vibes

Here are some tools you can use to banish nasty vibes given off in a bad day.

• Give yourself a pep talk.
• Reach out to others.
• Say something nice to someone.
• Escape through a good book.
• Have a cry. But only a little one.
• Smile at someone.
• Have a massage.
• Don't overdo comfort food.
• Alcohol can cause more negative feelings.
• Pet a pet.
• Go outside. Green vibes can drive out black moods.
• Let your own spirituality brighten your day.