Beware of bad personal trainers

Here’s what you should look for:

1. Credentials: Ask your personal trainer where he or she went to school or what certification training program he or she completed.
2. Safety: All personal trainers should know – and be certified in – CPR.
3. Experience: The first thing you should ask a personal trainer is how long he or she has been practicing.
4. Leadership: When you work with a personal trainer you should feel confident and comfortable.
5. Knowledge: When training, you’re going to want to work with someone who is knowledgeable in the areas you want to focus on.
6. Track progress: From day one, a good personal trainer will keep track of the progress you’re making and will keep you informed on things you could be doing better.

Some telling signs you may be working with a personal trainer who could harm, rather than help, your health:

1. Your trainer doesn’t answer your questions.
2. Your trainer doesn’t listen to you when you say no.
3. Your trainer doesn't provide enough encouragement.
4. Your trainer offers unsolicited health advice - or supplements.
5. Your trainer seems distracted.