Amassing a cadre of experts is not only possible, it can also be affordable. No budget for weekly visits with a personal trainer? Work with one over the Internet to achieve those exercise goals. Can't afford one-on-one sessions with a registered dietitian? Get all the basics of healthy eating, along with practical advice, online. Need emotional support? Find people who understand your trials and tribulations in a nearby Weight Watchers meeting or on a message board.
THE DOCTOR
Nearly all standard health advice begins with this caveat: Check with your doctor before beginning any exercise or diet program.
THE NUTRITIONIST
Sound nutrition and limited menu-planning advice are out there -- much of it free and from registered dietitians.
THE TRAINER
Training guidance via Internet and phone is an increasingly viable alternative that offers many of the techniques found in one-on-one training, usually for much less money -- from one-half to one-fifth the cost.
THE SUPPORT
Weight loss doesn't have to be a solo pursuit. A support group is essential for navigating the rough patches that can derail even the most well-intentioned fitness and diet plans.
Wednesday, April 29, 2009
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