Doctor's tips for a healthy pregnancy

The months leading up to and during pregnancy are critical times for fetal health and development. By taking care of yourself during pregnancy, you are laying important groundwork for your child’s future health as an infant, toddler and beyond.

Nutrition before and during pregnancy is an important part of both mom’s and baby’s health. All women of childbearing age, whether planning a pregnancy or not, are advised to take a daily multivitamin that contains 0.4 milligrams of folic acid.

During pregnancy, eating healthy and regularly can be difficult if you are experiencing nausea but pregnant women should make sure they are eating fresh fruits and vegetables every day, as well as daily servings of whole grains, low-fat milk products and meat and meat alternatives (like tofu, lentils and beans) as recommended by Canada’s Food Guide.

During the second and third trimester, pregnant women need an extra two or three daily servings to support baby’s growth.

Regular exercise contributes to healthy pregnancies. Physical activity can improve mood and self-image, reduce stress, control weight gain and help you sleep. Take care of yourself by eating well, staying active and finding time to relax and rest when you need it.

For more information and tips on how to have a healthy pregnancy or to download The Sensible Guide to a Healthy Pregnancy, visit www.publichealth.gc.ca/pregnancy.