Easy ways to work fitness into your day

At first, this might feel inconvenient and bothersome. But real-world fitness — walking, standing, raising and lifting grocery bags, cutting vegetables or climbing stairs — isn't just cheaper than going to a health club. It's easier to incorporate into your daily life and works the body naturally.

That means we need to stand when we could sit and walk when we could stand. When motion becomes a habit, you can add leg lifts while talking on the phone or squats against a bus shelter. Soon, you'll be able to squeeze fitness out of ordinary moments, from sunrise to sunset.