If you are an emotional overeater, or if you eat to change moods such as feeling upset, stressed, or a bit down - try giving yourself some peace and comfort by meditating. What is meditation? There are many forms, some are as simple as just closing your eyes and stilling the thoughts in your mind. Others involve prayers or chants. Whichever variation you choose, the point is to focus your mind, quiet your emotions, and calm your feelings.
Meditation has no calories or fats, but is highly nutritious for your soul! You can have a moment of true peace and calm, and feel very full with it.
Saturday, April 18, 2009
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