Emotional fitness: Families can benefit from sharing in some good 'Idol' time

Dinners around the dining room table strengthen bonds, help kids feel emotionally secure and save money. People who enjoy a tv show together interact with each other in a fun way, and that process can’t help but make everyone feel closer. The idea here is that finding something everyone can enjoy and participate in is good for emotional fitness. You can laugh together, and argue (in a fun way) about who deserves to win and who doesn’t.