Fad diets to avoid

1. Food-specific diets
2. High-protein, low-carbohydrate diets
3. High-fiber, low-calorie diets
4. Liquid diets
5. Fasting

Alternative suggestions:

• Eat a variety of foods
• Get some physical activity every day
• Include fiber in your diet
• Choose a diet low in fats, saturated fats, and cholesterol
• Choose foods moderate in sugars
• Choose foods moderate in salt and sodium