Yoga works on the entire being, not just the physical body. The being comprises the physical body, emotional body (mind), and the energetic body (spirit). Once you start a regular yoga practice you begin to balance out things that led you to gain weight, or led you to have muscle weakness, or achy joints in the first place.
Benefits of yoga:
* Balances nervous system helping to feel calm and deal with stress a lot better
* Improved Cardio vascular efficiency
* Improves and regulates digestive system
* Weight loss
* Increases strength, flexibility and mobility
* Balance and co-ordination
* Increases energy levels
* Improved sleep
* Improved immune system
* Improved concentration and memory
* Improved self image and overall sense of wellbeing
Wednesday, April 8, 2009
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