Fitness tips for people already on the move

People who move all day tend to have issues such as tight hip flexors, calves and hamstrings, lower lumbar [back] pain, core weakness and rounded shoulders -- some of the same issues found in people who sit all day.

So if we put people on certain pieces of cardio, it's going to reinforce tightening those areas because they're doing the same movements they do during the day. So calisthenics are good -- jumping jacks, jump-rope, scissor jumps, side-to-side stepping, knee pull-ups -- movement exercises on different planes.

In terms of cardio, you need to look at the pace you're doing all day. If you're just walking back and forth and not sprinting, then get on a bike or a treadmill or do a group cycling class and do some sprints to get some intervals in. If you're at a hectic pace all day, do something at a more even pace. Reset your body by doing the opposite.