Fitness with a beach ball

1. Ball squeeze: Sit on the ground or on a mat. Put the ball in between your knees. Squeeze the ball 20 times to work your inner thighs.








2. Dead bug: Lay down on your back. Lift your right leg into the air. Put the ball between your left hand and right foot. Put your right hand above your head near the ground. Switch sides. Do 10 per leg.








3. Abdominal strengthener: Lay down on your back. Put the ball in between your feet. Put your arms over your head and your feet near the ground. Then, grab the ball with your hands and put your feet and hands down. Keep alternating like that 20 times.