Five essential vitamins for every woman

Here are top five vitamins for women:

1) Vitamin A – Antioxidant that produces healthy sebum in the scalp. It also boosts immunity levels.

2) Vitamin C – Powerful antioxidant which helps maintain skin and hair health. It also helps the body fight against the effects of pollution.

3) Vitamin B Complex – The vitamin B family has multiple health benefits associated with it. Most vitamins for women contain different B complex vitamins like B3, B5, B6 and B12.

4) Vitamin D – Look for vitamins for women containing a combination of vitamin D and calcium. Vitamin D helps the body absorb the calcium more effectively.

5) Vitamin E – Another powerful antioxidant vitamin which helps to rid the body of toxins.