Wednesday, April 8, 2009

Foods that fool

Taco Bell salad with shell = 860 calories
2 chili dogs = 600 calories

Salad proteins: (small bowl)
cheese = 345 calories
tofu = 285 calories
ham = 230 calories

Salad toppings: (small bowl)
sunflower seeds = 165 calories
bacon bits = 100 calories

Salad dressing: (1/4 cup)
blue cheese = 550 calories
light french = 260 calories
balsamic vinaigrette = 200 calories
fat free ranch = 135 calories

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