Everyone has a fitness personality; their own exercise needs. Most people fail to stick with an exercise regimen, she said, because they are not exercising according to their fitness personality.
The five distinct fitness personality types: squares, rectangles, triangles, circles and squigglies
"Squares" are the most reliable, stable and predictable exercisers.
"Rectangles" are a bit more flexible than squares, but still like order and routine.
"Triangles" are the most competitive and driven of the five fitness personality types.
"Circles" are the social butterflies of the fitness world, and the most emotionally driven of the five types.
"Squigglies" are the most outgoing, least structured fitness personality type of them all.
Friday, April 17, 2009
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