Look around a health club or gym and you will see balls are everywhere! Medicine balls, Stability balls, Sponge Balls, mini weighted balls. They lend an element of playfulness and have proven to be very effective.
Stability Balls are effective in developing balance and core strength.
Medicine balls are also one of the oldest forms of strength and conditioning training.
Sponge balls were designed for mind/body classes and have become an excellent tool adding dimension to many traditional Pilates or yoga exercises.
The soft mini, weighted balls add a new dimension to many Pilate's exercises and are also a great way to change a regular old yoga class into yoga with strength.
Wednesday, April 15, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment