Happy people are generally not only healthier, they're able to accomplish a lot more because they come from a place of strength and power. Here's what you need to know, to protect you mind and your body.
-Regular Exercise: Regular exercise provides a host of benefits including maintaining weight and lowering blood pressure.
-Get "Good" Sleep: the body burns the most fat during "deep sleep", and re-sets chemical patterns in the body-which regulates everything from moods to memory.
-Get a Well-Balanced Diet: which includes vitamins b, d, and omega oils-which all help manage depression.
-Think Happy Thoughts & smile: thinking happy thoughts & smiling changes what is hormonally going on in the body. There is a 30% increase in their ability to increase physical perform for the next several minutes, studies show.
-Maintain Relationships: people in countries outside the US are typically happier, because they pay more attention to relationships.
Tuesday, April 28, 2009
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