How to find time to exercise

Suggestions on how to squeeze in a before-work exercise routine:

• Exercise with a friend. You're less likely to hit the snooze button if it means standing up someone.

• Lay out your gym attire the night before. Some people even sleep in their workout clothes.

• Keep a similar sleep and wake schedule on weekends. That way, you'll avoid slipping out of your routine.

• Put your alarm clock across the room so you're forced to get out of bed to turn it off. Once you're up, you're more likely to resist the urge to hit the snooze button.