Hula hooping is total fitness for the mind and body

A kicky fad of yesteryear is circling back around. It's hula hooping, but probably not like you remember.

It offers a full range of motion. One can do jumps and throws and leaps, and toss it around our & off the body. It can be the new yoga. The benefits are amazing. It's a great workout and you're getting in shape, but it's also mental. The rocking sensation is like a baby rocking in its cradle. It's soothing and has a lot of the same qualities and principles that go hand in hand with yoga.