Thursday, April 9, 2009

Is vitamin water really nutritious or a waste of money?

Three brands were looked at -- Dasani, Aquafina and Glaceau vitamin water -- and found the number of nutrients they provide is very limited.

Generally, the amounts of nutrients in a bottle were a fraction of what you'd find in a multivitamin that meets or exceeds your daily requirements.

For the price of two of these bottles, you could drink that much water from the tap and take a multivitamin every day for a month.

And that would be kinder to the environment!

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