On April 1, 2009, the American Dietetic Association (ADA) released a position statement on functional foods that said fortified, enriched or enhanced foods can benefit a person's health when consumed as part of a varied diet. In an effort to further educate the public on such foods, the New York State Dietetic Association (NYSDA) surveyed its leadership and asked them to choose the top functional foods based on health benefits and value.
Top Five Functional Foods
1. Salmon: Nutrition experts chose salmon as the top function food for omega-3 fatty acids.
2. Oats: This powerhouse nutrient, known for aiding with digestion, also helps fight disease, and may lower risk for high cholesterol, heart disease, diabetes, and cancer.
3. Blueberries: Blueberries where chosen for antioxidants & containing 14 mg of vitamin C and 0.8 mg vitamin E per cup.
4. Low-Fat Milk: Low-fat milk for both its calcium and vitamin D content. Instrumental in lowering high blood pressure, helping with regular heart beat, and building strong bones, calcium is a nutrient most Americans are not getting enough of.
5. Low-Fat Yogurt with probiotics: Probiotic, which literally means ''for life,'' refers to living organisms that can aid in digestion and immune function when eaten in adequate amounts. Look for brands that say "live and active cultures" on the label.
Wednesday, April 29, 2009
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