The benefits of meditation include: increased focus, improved immune and cardiovascular systems, less shallow breathing and better stress management.
When it comes to meditation, one size does not fit all. You can meditate for five minutes or longer. Find your own style, time and place; tweak it along the way:
You can meditate while sitting or walking.
You can practice breathing more deeply.
You can visualize places or imagine things.
Wednesday, April 8, 2009
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