Healthy habits, positive outlook key to aging gracefully
Healthly behaviors include being vegetarian, mostly just avoiding red meat, not smoking, regular exercise that results in you being at a healthy weight.
"[It includes] doing a good job of not so much avoiding stress, rather managing stress so it doesn't get to you. That can be done through your relationships with family, perhaps with meditation or religion. Some people have personalities that are highly conducive to managing the stress. They don't internalize it. They are able to let go."
The most prominent trait is a love of life, which includes a sense of humor.
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