Professor believes in meditation exercise

Jerry Wellik is a professor at SCSU leading free Qigong (CHEE-kung) classes for students, faculty and staff.

The purpose of these sessions is to exercise and meditate in a group setting to work with the energy in the body to get a balance. The theory is that energy can be neither created nor destroyed, but it can be transformed. Illnesses such as depression, backaches and migraines can be relieved from these exercises by transforming energy through these guided meditations.

The people who come get a good feeling from it. They are commercial bankers and business owners as well as students, faculty and staff on campus. It has been very positive for them to take that time out of their day to work on themselves.