Reduce headaches with regular exercise

If you suffer from frequent headaches or migraines, chances are you shy away from exercise for fear of inducing a headache. You may be surprised to hear you can find relief through exercise. A recent Swedish study published in Headache: The Journal of Head and Face Pain showed that exercise does not seem to increase migraines. In fact, regular activity can reduce the number of migraines, the intensity of migraines and the need for pain medication.

Exercise is linked to many health benefits, including the prevention of health problems like diabetes and heart disease. It's important not to shun exercise, even if you suffer from frequent headaches or migraines. Instead, try to find a form of exercise that agrees with you. Including a warm-up period and monitoring the intensity of your work-out may help. Activities like yoga or outdoor walks may also help bring exercise back into your life. And with a benefit of reduced headaches, it's bound to be worth a try.