Sticking with exercise. Suggestions to keep up your routine

Starting an exercise routine isn't the hardest part -- sticking with it is.

The American Academy of Family Physicians offers these suggestions:
* If you enjoy exercise, you're more likely to do it.
* Find a workout buddy to motivate you and make exercising more social.
* Figure out the time of day you enjoy exercising most, and plan it then.
* Don't push yourself too hard.
* Choose a variety of exercises that you like, and alternate them.