'Supermarket guru' has tips on nutrition, saving money

Phil Lempert, "The Supermarket Guru," is an expert on consumer behavior and food-industry trends. He appears frequently on national television, and his Web site supermarketguru.com has for 15 years offered shopping tips, product reviews, food news and nutrition advice.

If you shop every other day, you're going to save money, you're going to eat better and you're going to enjoy your food more.

It's a much smarter, better way to shop. And you're more in tune with your food. The problem that we have, whether it's obesity or price or any of these things, is that we've gotten away from our food.