| Exercise | Calories burned per half-hour | |
|---|---|---|
| Stretching | 80 | |
| Free Weights | 100 | |
| Resistance Machines | 100 | |
| Walking | 100 | |
| Tai Chi | 130 | |
| Home Gym | 170 | |
| Aerobics | 220 | |
| Stationary Bike | 240 | |
| Running | 270 | |
| Treadmill | 300 |
Wednesday, April 15, 2009
Top 10 Ways Women Burn Calories in America
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