Top three stress busting foods for men

Here are the top three stress reducing foods to include in your men’s nutrition plan:

1) Blueberries – Loaded with antioxidants, vitamin C and selenium, blueberries should be at the top of any stress busting men’s nutrition plan.

2) Broccoli – This power-packed vegetable is loaded with stress busting B vitamins and has the added benefit of folic acid, which is known to relieve stress and anxiety.

3) Go nuts with almonds – These nuts are loaded with stress busting vitamin B2, vitamin E, zinc and magnesium. These vitamins and minerals help regulate your mood and relieve stress. Zinc is known to reduce the negative effects of stress and vitamin E reduces the free radicals thereby preventing stress and even heart disease.