Twisting out toxins with yoga

The twisting positions in Yoga are extremely beneficial for getting the body's digestive organs to work more efficiently. The twists also help move stuck energy in our lymphatic system and provide a great physical and mental release to all the tension we accumulate just by living our lives. Twists will also tone the abdominal organs, stretches the hips and external rotators, and improves the circulation and energy flow throughout the spine. Yoga classes will often end with a twist to relax the body and prepare for meditation or deep relaxation.

Some of the twists you can try at home:

Seated Twist Matseyendrasana
Lunge Twist
Twisting Triangle
Parsva Bakasana