It only requires a can of tennis balls and five minutes. The results: breaking up fascia in your feet (fascia is a web-like sheath of connective tissue that stretches from head to toe, encapsulating and interpenetrating your organs, nerves, muscles, and bones); stretching out your feet and toes which become constricted from wearing shoes and supporting your entire body weight; and stimulating reflex points.
This is why when you press on certain areas of your feet some "talk" to you more than others. Those sensitive spots are good indications that another part of your body needs some TLC. Click here to find a map of reflex points to help you navigate on your own.
Thursday, April 16, 2009
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