Experts recommend that adults get at least 30 minutes of moderate activity, five times per week. If those 30 minutes are achieved in one session, that means taking a minimum of 3,000 steps per session.
Because health benefits can be achieved with bouts of exercise lasting at least 10 minutes, a useful starting point is to try and accumulate 1,000 steps in 10 minutes, before building up to 3,000 steps in 30 minutes.
Tuesday, April 7, 2009
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