Just Play Around
Engage in unstructured, creative and spontaneous physical activities reminiscent of child-like play. Incorporating play into a daily routine can be as easy and low-budget as going on a walk or a hike with family, tossing a Frisbee, shooting hoops, or even putting on some music and dancing.
There's also free or low-cost advice online; many offer mini workouts or tips on www.exercisetv.tv.
Squeeze in Short Workouts
Adding short bouts of exercise into your regular schedule can be done at home or even in the office.
Eat Right
For free nutritional guidance, www.mypyramid.gov offers interactive tools to help you develop a healthy lifestyle. The site allows you to calculate caloric intake, personalize a health routine, plan a healthy menu and even download podcasts to keep you motivated and informed on the go.
Tuesday, April 28, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment