What not to wear during yoga

Follow these tips to achieve a confident and functional look:

Baggy is not always better. It may seem that loose-fitting clothing allows for more flexibility, but it actually is more cumbersome and distracting.

Don't ignore the sweat. Sweat-wicking fabrics pulls the moisture away from your skin for evaporation, which promotes a faster dry-time.

If you are stretching, your clothes are too. You really don't want a stiff pair of pants to be the one thing that prohibits you from touching your toes, getting your head to floor, or crossing your legs. Stretchy clothing encourages performance and comfort during a yoga class.

Layer, layer, layer. If you choose to wear a tank, bring along a long-sleeved shirt, light sweater or zip-up to wear during the first 5-10 minutes of the class. If you sweat, there is a tendency to get chilly during the cool-down, so it's always a good idea to bring a cover-up to keep your muscles and joints nice and warm.

Coverage and confidence. Male or female, it is vital to have the proper support in your outfit to provide you with coverage. Confidence is being comfortable in your own skin, so choose to wear something that provides this level of comfort for your body.