What you eat can improve your health, mind, and appearance

Following good-for-you food goals will help your whole body. Eating certain foods can help heart, brain, bones, eyes, skin, and hair. The more colors in a diet, the better, because of fruits and vegetables variety. Antioxidants fight free radicals which attack skin and cause premature aging.

For Silky Skin and Hair
Antioxidants like lycopene and vitamin C, as well as soy protein and omega-3 fatty acids, help keep skin glowing.

Eat For Your Eyes
People who ate two servings of fish weekly benefited from an almost 50 percent decrease in the risk of age-related macular degeneration (AMD). Eggs, leafy greens, broccoli, winter squash, and Brussels sprouts all contain the antioxidants lutein and zeaxanthin (both associated with eye health), as well as vitamins C and E, zinc, and beta-carotene.

Build Better Bones
Calcium, vitamin D, and phosphorus work together to build strong bones. Even though green leafy and cruciferous vegetables (like spinach and broccoli) contain calcium, the body absorbs it best from dairy products.

Heart Helpers
Whole grains, fatty fish, and fresh fruits and vegetables are the keys to keeping your heart in prime condition.

Brain Boosters
Omega-3 fatty acids and whole grains are good for your heart -- and they're good for your brain and mental health, too.