Side bends -- such as the classic yoga "triangle" pose shown here -- will help you stretch the muscles between the ribs called the intercostals. This move will open your chest and improve breathing capacity. You'll feel a stretch in your hips and the backs of your legs.
Wednesday, April 29, 2009
Yoga 'triangle' pose keeps muscles limber
Side bends -- such as the classic yoga "triangle" pose shown here -- will help you stretch the muscles between the ribs called the intercostals. This move will open your chest and improve breathing capacity. You'll feel a stretch in your hips and the backs of your legs.
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