Your aerobic workout program, plus 5 great warm-up exercises

Check out the 10-Week Workout, designed by Dr. Wright, including sections on flexibility, load-carrying, and equilibrium exercises.

The following warm-up exercises can easily be performed before any kind of exercise.

Toe and Heel Walks
Walking on your toes gives your calves, in the back of your lower legs, a good warm-up.

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It's a good way for you to warm up.

Hip Circles
Hip circles warm up the large muscles in the front and back of your midsection and buttocks.

Lunge
This lunge not only warms up your hips and buttocks but also stretches your hip flexor muscles.

Inchworm
The inchworm warms up your legs while giving a good stretch to the hamstrings and calf muscles that run down the backs of your legs.