10 secrets to finding happiness during the recession

While it's true that some lucky folks are born with sunny dispositions, others can learn to be happy. How?

1. Spend $20 on an experience rather than an item.
2. Pursue meaningful life goals.
3. Be open and receptive to what's happening right now, in the moment.
4. Nurture meaningful relationships.
5. Recognize your strengths.
6. Count your blessings.
7. Keep an optimism journal.
8. Seek advice from your neighbor.
9. Get out and sweat.
10. Do unto others.