The art of stress management

Experts say eliminating stress may not be possible, but there are ways to ease the pressures.

It’s not only a particular incident that causes the stress, but how people view their experiences that determines the amount of stress they feel and its impact on the body. Getting an attitude adjustment is a good first step.

One of the best coping techniques, is the use of imagery and meditation set to a background of relaxing music. Other techniques include journaling, creating art or making music to purge and declutter the mind.

Music — either making it or listening to it — can affect mood and can set the tone for relaxation.