Can yoga replace strength training?

Yoga is naturally weight bearing in many of the postures, as you lift limbs and hold poses in the process of the practice. In addition, yoga has a unique "feel-good" and stress management component that may help prevent or relieve depression, anxiety and numerous other associated medical problems. The athletic system of a "two-hour-long power yoga" class is a calorie-burning, vigorous, endurance and strength-building kind of yoga practice, but not all classes are that way. For long-term health and weight maintenance, the best option would be to include both yoga and strength training in your regular exercise program.

If you don't want to add more time to your exercise regimen, you might consider adopting the "hybrid practice" of "yoga with weights," which brings the two disciplines together.