E-mail messages suggesting small ways to eat more healthfully or boost physical activity can significantly improve health habits, a new study has found.
Participants in a worksite e-mail program walked more, ate more fruits and vegetables and consumed less saturated fats and trans fats than workers who didn't receive the e-mails, according to a report in the June issue of the American Journal of Preventive Medicine.
Friday, May 29, 2009
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