Fit tips from a trainer post-menopause

The elements of physical fitness are the same no matter what your age: endurance, strength, flexibility, coordination, agility, core function, and balance. However the focus area for your workout may change after menopause. You don't necessarily need to exercise harder, just more consistently, and with shifting priorities.

Bone density and muscle mass decline after age 40. Women at risk for osteoporoses might prioritize weight lifting instead of stretch class.

With metabolic rate declining with age, especially post-menopause, you may notice stored fuel around the waist and general weight gain. Scheduling regular aerobic workouts to burn calories and boost metabolism is more important now.