While the setting for a fitness boot camp in a civilian environment may be different from a military setting, both the instructor and students hope for the same basic results — that those going through the rigorous training end the class in better physical shape than when they started.
It's all about personal improvement. Specific reasons students have for subjecting themselves to being yelled at and pushed to the limit may differ. Some students want to lose weight, some want to improve their stamina or speed, and some are looking for a way to jump-start a workout program.
A lot of people keep coming back because they get the results they're seeking. Sessions are set up so that a variety of fitness levels can be accommodated by modifying the intensity and movement of the routines.
Saturday, May 2, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment