The iPhone application that can change your life

Mental Workout, a company specializing in scientifically based guided meditations and therapeutic programs, today announced the release of its first iPhone application, offering a mindfulness-based stress reduction package that features four different mindfulness meditations and one relaxation exercise, all authored and spoken by Stephan Bodian.

"Most of us are feeling more stress now than ever. We have more responsibilities, an increased workload, and greater uncertainties as we look to the future. Our mission here is to provide the most effective stress-reduction tool - meditation - to the masses, designed in a way that makes it easily accessible, easy to use, and time sensitive," says Mickey Beyer-Clausen, founder of Mental Workout.