Mental health help

If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help.

How can you help?
*Educate yourself. Accept the fact that the person has a legitimate illness.

*Communicate effectively. Be understanding. Let him know that you care.

*Try not to become angry at your friend or family member.

*Help your friend or family member stay active. Invite her for walks, to the movies and other activities.

*Offer Practical Support. Cook dinner once a week. Run errands.

Help with medical needs
*Encourage him to maintain professional medical help. Help her identify emotional and physical symptoms.

*Help him recognize recovery. Point out small signs of progress.

*Protect against suicide risk. If you feel there is a risk, seek professional help immediately.

How can family members take care of themselves?
*Take care of yourself - you can't help someone if you are stressed.

*Take time off, if you need to.

*Spend time with other people you care about.

*If you are feeling overwhelmed, it is OK to seek counseling for yourself.

*Talk to other people who are struggling with similar situations, perhaps in a support group.

*Set compassionate boundaries; help your family member to know what you are willing to help with and what you are not.

*Go easy on yourself; it can be difficult to accept that you cannot "fix" the other person.

Helping a loved one get connected to treatment for a mental health issue can be that person's first step toward recovery. Remember, with the right treatment and support, recovery is possible.