Micro-goals for motivation success

Here are some of the micro-goal strategies:

• Put One Foot on the Floor
• Get into Gear
• Feel Terrible… and Do It Anyway
• Remember: It’s Only Five Minutes
• Celebrate Success

Motivation to Momentum
Try these strategies to achieve the hardest part: getting started. Realize micro-goals with small, manageable steps. And as you build momentum, strength, and stamina you’ll be on your way to better physical and mental health. For now, it’s just about putting one foot in front of the other.