Svaroopa style yoga®: " uses props to help focus on awareness. Savroopa Style Yoga® helps to release the very deepest layers of tension stored in the muscles supporting your spine.
It helps further lengthening our spines. A slight adjustment under both shoulders, and hips. And holy Savroopa, the difference was remarkable. I felt looooonger. Spacious. Unkinked.
We lie there for a while, conscientiously breathing in and out.
Throughout the class we used props (blocks and blankets) to position ourselves, then ultimately ended up back in the original position.
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