Swim some laps to cool off your workout — and clear your mind

For those who look to the water for their workouts, tearing through the pool at warp speed can be good for the heart, but a leisurely lap also can be beneficial to the mind and the body, swim enthusiasts say.

Slow swimming, walking through the water or even floating while gently moving your arms and legs can have aerobic and toning benefits and can even work like tai chi or yoga—providing stress relief and helping to clear the mind.