When to accelerate your exercise routine

Question:
I walk two miles every day and still can’t lose a pound. I am 20 pounds overweight and need help.

Answer:
If you are eating right, the exercise will be the biggest factor in your weight loss success. At this time, walking is not enough for you. You must change the distance or the intensity, by a good amount. Your body needs to be tested and that means challenging yourself. Keep track of how hard you are breathing. Increase your speed so that your breathe is labored.

If you can find time, cross train and add in another cardio activity, like jumping rope. Jumping rope burns the most calories of almost any activity.